energy flow

A course that teaches you how to direct and activate energy within the body to increase vitality and balance internal energies.

Objectives
Understand the flow of energy within the body.
Learn energy movement techniques.
Promote mental and physical balance.
Benefits
A feeling of vitality and energy.
Improved emotional balance.
Increased focus and mental clarity.
Practical tools
Videos of flow sessions.
PDF guide with exercise steps.
Interactive practical sessions.